Of all the goals we set for ourselves, weight loss and saving money are right there at the top of our list of aspirations. We’d all love to shed some extra pounds and have plenty of extra money saved up. It turns out, you don’t need a cash advance to eat healthy and you don’t need to stick to eating canned food to save money. With these 7 super healthy and affordable foods, you can eat better and save money at the same time - it’s a win-win!
Beans are a whole, nutritious food that can easily fit into any budget, and they can help your pants fit better, too. Beans are high in fiber, are fat-free and are a great source of protein and healthy carbohydrates. You can add beans to just about any dish to you can think of, and a single 14-ounce can of this wonder food will cost you $1 or less.
A healthy snack with a hearty crunch, celery is perhaps the perfect food to eat when working to keep your waistline in check. One 4-inch piece of celery is only 1 calorie, and you can buy an entire head of celery for as little as a buck. Celery is an excellent source of fiber, helping aid digestion as well as lowering cholesterol. So, keep celery in your fridge for a healthy snack that’s more than affordable.
Lemons alone might not be the snack of choice for most people, but they have a variety of beneficial uses. Lemon juice, for example, is perfect for giving your meals a little extra zing while adding essential vitamins and nutrients to your meals. They’re rich in vitamin C and can even help control acid reflux. You can get a whole bag full of lemons for only a few dollars at your local farmer’s market.
Blueberries are a low-sugar fruit that you can add to your yogurt, cereal, salad, desert or smoothie for added nutrition and delicious flavor. One cup of blueberries is only 84 calories and is packed with vitamins, fiber and antioxidants. Best of all, a pint of this delicious super food only costs between $2 - $5 in season.
Many people overlook the power of canned tuna, but it’s a must for your grocery list if you want to be healthy and wealthy. Tuna is known for being a low-calorie, high-protein food that’s not only satisfying but cheap at roughly a dollar per can. Also, one can of tuna has about 220 calories and is loaded with omega-3 fatty acids. Knowing this, filling your pantry with canned tuna fish is never a bad idea.
When it comes to a food that’s healthy, affordable and useful, the egg is king. Eggs are affordable; a dozen eggs cost a little over a dollar. They’re healthy; each egg is less than 100 calories and contains 6 grams of protein. Eggs are useful; eggs play an important role in many recipes and can be prepared on their own in a variety of fashions for breakfast, lunch and dinner. In other words, eggs should be at the top of your shopping list.
This sweet citrus is the gold of produce. Oranges each contain about 70 milligrams of vitamin C, a strong defense against immune system deficiencies. Oranges are also rich in fiber to help aid digestion and even offer aromatherapy benefits to keep your mood steady. One small orange has 45 calories and can be bought for just a little over a dollar per pound.
Be sure to add these 7 super-foods to your grocery list to help keep your health and finances in check. Once you’ve made this simple lifestyle change, you may never need a cash advance again.